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Melissa Meier

Melissa Meier

M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier  is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

By Melissa Meier

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5 ways to upgrade your heart healthy dinner

Keep your ticker happy and healthy with these five ways...

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5 ways to upgrade your vegetarian dinner

Meat off the menu? Here’s how to boost the nutrition...

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5 ways to upgrade your gut-loving dinner

Gut health is vital to overall wellbeing. Turn your run-of-the-mill...

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Your guide to store-bought soup

Nothing is easier than a quick can or pouch of...

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Your guide to homemade pizza

Pizza that’s easy, tasty and healthy? That’s amore! Here’s how...

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5 ways to upgrade your summer barbecue

It’s sizzle season! We show you how to add a...

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8 food swaps that help beat sugar cravings

Tame your sweet tooth! Did you know? The World Health Organization...

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3 steps to a healthier barbecue

Summer barbies don’t have to be unhealthy meat fests. HFG...

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The surprising health benefits of peaches

When glorious peaches take pride of place on shop shelves,...

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Luscious lychees

There are tonnes of reasons to love the prickly, pink-skinned...

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3 ways to love your blueberries

Blueberries may be small, but they’re big on nutrition. Here...

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Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

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Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

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Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

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Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

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