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Just diagnosed with type 2 diabetes? Start here
A diagnosis of type 2 diabetes can be confusing, upsetting...
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Your Diabetes Hub
Welcome to Your Diabetes Hub – the ultimate lifestyle destination for individuals living with type 2 diabetes.
Discover expert advice, practical tips, and more than 1100 diabetes-friendly recipes approved by dietitians, all in one place to help you best manage your condition and lead a healthy, fulfilling life.
managing diabetes
Expert health advice
nutrition & food
All you can still eat
recipes & meal plans
Over 1100 recipes
managing diabetes
How to build your healthcare team
Managing diabetes can be challenging, but having a dedicated diabetes...
Why is exercise important in managing diabetes?
Exercise has many benefits: it increases circulation, burns up energy,...
nutrition & food
Cooking for someone with type 2 diabetes
Boost the fibre
Add fibre by including vegetables, beans and legumes...
How low-GI foods can boost your health
Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic...
recipes & meal plans
Quick and tasty diabetes-friendly snacks
Just because you might have type 2 diabetes doesn't mean...
