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Lifestyle and environment - Myths

Fact or fiction? Health and nutrition myths busted by HFG experts.

Can oily fish, cherries or milk help you sleep? Here’s what the evidence show

Can oily fish, cherries or milk help you...

There are a lot of popular beliefs about foods and...

How much sugar in that no-refined-sugar product?

How much sugar in that no-refined-sugar product?

The term ‘no refined sugar’ is a marketing term that...

Myth buster: Does olive leaf extract work?

Myth buster: Does olive leaf extract work?

Olive leaf extract is touted as a cure-all for everything...

Which is healthier: cauliflower rice or white rice?

Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...

Does detoxing work?

Does detoxing work?

You might be considering a detox — but do they...

Are protein and other nutritional powders healthy or hype?

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

The surprising health benefits of coffee

The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

Can taking aspirin help prevent COVID-19 strokes?

ASK THE EXPERTS

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

5 COVID food myths: How to avoid being taken in

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

9 coronavirus myths busted by science

9 coronavirus myths busted by science

Misinformation about novel coronavirus COVID-19 is spreading faster than the...

Is sushi a healthy lunch?

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Meat advice may send wrong message

Meat advice may send wrong message

Contrary to dietary guidelines around the world recommending limits on...

A time to reflect

A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

Shopping traps: Smoothies

Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...

The essential facts about essential oils

The essential facts about essential oils

Niki Bezzant finds that the latest health craze doesn’t smell...

Are you skinny fat?

Are you skinny fat?

You might look like you’re the picture of the health...

A guide to zinc

A guide to zinc

Zinc is a mineral essential for our body, and usually...

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