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Health and medical - Inside your body

What’s going on inside your body? How to keep your body happy by eating healthy.

Banish belly bloat: 7 natural ways to soothe your tum

Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

Fermented foods 101: Revitalise your gut

Fermented foods 101: Revitalise your gut

Looking to boost your health and digestion? Fermented foods might...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

Your guide to prebiotics and probiotics

Your guide to prebiotics and probiotics

The research is crystal clear… gut health has a big...

The truth about sugar

The truth about sugar

Most of us think of sugar as the white stuff...

Could the Nordic diet be the new Mediterranean diet?

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

4 dinners better baked than fried

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

5 of the best Mediterranean meals

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

3 key ways to manage chronic pain

3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

Special ‘straw’ shows promise as a cure for hiccups

Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

How to prepare for menopause: A complete guide

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

5 surprising symptoms of perimenopause

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

Natural ways to reduce inflammation

Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...

What a normal period is like (and 3 foods that can help)

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

10 ways to reset your gut health

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

Optimise your body clock

Optimise your body clock

Most of us aren’t aware of how much effect sleep,...

Are you skinny fat?

Are you skinny fat?

You might look like you’re the picture of the health...

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