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Food and nutrients - Fruit, vegetables

5 ways to upgrade your heart healthy dinner

5 ways to upgrade your heart healthy dinner

Keep your ticker happy and healthy with these five ways...

5 reasons to love Brussels sprouts

5 reasons to love Brussels sprouts

It’s prime time to load up on Brussels sprouts —...

4 reasons to shop for custard apples

4 reasons to shop for custard apples

During the cooler months, you’ll see more of these spiky...

Ask the experts: Getting picky eaters to eat more vegetables

ASK THE EXPERTS

Ask the experts: Getting picky eaters to eat...

Question: "I have been diagnosed with fatty liver and high...

5 ways to upgrade your vegetarian dinner

5 ways to upgrade your vegetarian dinner

Meat off the menu? Here’s how to boost the nutrition...

Which is healthier – potato mash or oven fries?

Which is healthier – potato mash or oven...

The humble spud is the perfect accompaniment to a mid-week...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

5 ways to upgrade your gut-loving dinner

5 ways to upgrade your gut-loving dinner

Gut health is vital to overall wellbeing. Turn your run-of-the-mill...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why...

One of my patients – who had been struggling with...

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart...

There are plenty of good reasons to make sure you’re...

Fermented foods 101: Revitalise your gut

Fermented foods 101: Revitalise your gut

Looking to boost your health and digestion? Fermented foods might...

Can beetroot really improve athletic performance?

Can beetroot really improve athletic performance?

Beetroot is gaining popularity as a performance-enhancer for athletes and...

5 fab reasons to love watermelon

5 fab reasons to love watermelon

Nothing is more satisfying than a slice of sweet, juicy...

10 ways with frozen fruit

10 ways with frozen fruit

From acai to dragonfruit, more unusual fruits are now available...

Your guide to bagged salads

Your guide to bagged salads

How healthy are bagged salads? We toss the pros and...

Which is healthier: Cabbage or kale?

Which is healthier: Cabbage or kale?

Keen to see how cabbage and kale measure up? Dietitian...

5 health benefits of eggplant

5 health benefits of eggplant

Like its relative the tomato, the eggplant is a fruit...

The health benefits of strawberries

The health benefits of strawberries

Is there anything better than scrumptious strawberries on a hot...

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