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Life stage - Menopause

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

How to prepare for menopause: A complete guide

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

5 surprising symptoms of perimenopause

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

Menopause myths: Coping with the changes and eating to feel great

Menopause myths: Coping with the changes and eating...

While menopause may be inevitable for women, its effects are...

Menopause: How to cope

Menopause: How to cope

It may be a natural stage of life but the...

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