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Food and nutrients - Chocolate

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

Here’s why having chocolate can make you feel...

Chocolate has a long history of production and consumption. It...

Smart snack swaps

Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

What your pet can and can’t eat this festive season

What your pet can and can’t eat this...

Christmas is a wonderful time to relax with family and...

Is carob healthier than chocolate?

Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but...

New in nutrition: Coffee, chocolate, best eating times and more..

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

Your guide to chocolate

Your guide to chocolate

Not all varieties of chocolate are created equal – use...

News bites: Spotlight on chocolate, tofu, capers and fish

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

Chocolate: The history and health benefits

Chocolate: The history and health benefits

Chocolate in all its forms is something that I, along...

How often can you eat treats and still be healthy?

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

Everyday choices: Chocolate bars

Everyday choices: Chocolate bars

We know chocolate is not an everyday food but, on...

Ask the experts: Chocolate to reduce cholesterol

ASK THE EXPERTS

Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

Can you outsmart your cravings?

Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming...

How to conquer a sweet tooth

How to conquer a sweet tooth

Here are some solutions for curbing that sweet tooth.The theory...

How to tame a sweet tooth

How to tame a sweet tooth

Tips on coping with a common problem: the call of...

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