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Health and medical - Measuring health

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Your body can be younger than you are...

The saying goes that money can’t buy you love. But...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

As veganism grows in popularity, some people are still eating meat with friends – could a ‘social omnivore’ diet work for you?

As veganism grows in popularity, some people are...

It’s Sunday and your family are sitting at the dinner...

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

Quiz: how fit are you really?

Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

How your ‘visual diet’ can affect your body image

How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

Why aiming for a healthy weight range matters for COVID-19

Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

How to lower high blood pressure

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

A time to reflect

A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

A new dieting app – for kids?

A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

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