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Health and medical - Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

6 low-calorie desserts to fall in love with

6 low-calorie desserts to fall in love with

Craving a little evening indulgence? These sweet treats taste amazing...

4 dinners better baked than fried

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

8 easy swaps to eat less sugar every day

8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

The 80:20 diet rule for health without feeling deprived

The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

5 types of fasting (and 1 to avoid)

5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the...

Mild COVID symptoms worse in people with overweight or obesity

Mild COVID symptoms worse in people with overweight...

Overweight and obesity are already known to increase the risks...

How to lose weight if you have PCOS

ASK THE EXPERTS

How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

Is intermittent fasting a good idea, according to science?

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

How tackling shame can help with reaching a healthy weight

How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

How treats can be part of a healthy diet

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

Are plant-based alternatives any healthier than meat?

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

How to reverse insulin resistance

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

What snack will fill you up the most?

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

Why dieting doesn’t work, and what you can do instead

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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