It’s time to bust the ‘calories in, calories...
If you’ve ever tried to lose weight, there’s a good...
Healthy Food Guide2023-07-04 13:47:32
Is it true the faster you lose weight...
When people decide it’s time to lose weight, they’re usually...
Healthy Food Guide2023-06-30 14:25:11
3 reasons you feel hungrier and crave comfort...
Parts of Australia are starting to see cooler weather. For...
Healthy Food Guide2023-05-18 18:54:20
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it...
Healthy Food Guide2022-05-09 11:53:29
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Healthy Food Guide2022-01-20 14:30:53
Real people, real results
Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix...
Healthy Food Guide2021-12-21 12:21:37
Is intermittent fasting a good idea, according to...
Intermittent fasting is being hailed as the ‘diet’ you’re on...
Healthy Food Guide2021-11-08 12:12:49
Why your metabolism may not be slowing with...
For a long time, it was believed that after the...
Healthy Food Guide2021-08-20 11:39:26
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be...
Healthy Food Guide2021-08-05 14:12:33
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk...
Healthy Food Guide2023-06-29 18:18:14
What snack will fill you up the most?
Feeling peckish? HFG helps you find the most satisfying snacks...
Healthy Food Guide2021-07-27 14:37:58
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
Healthy Food Guide2021-09-20 13:00:03
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Healthy Food Guide2021-06-24 12:54:27
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and...
Healthy Food Guide2021-11-29 12:14:44
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
Healthy Food Guide2021-06-15 13:13:43
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Healthy Food Guide2021-05-21 10:19:00
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
Healthy Food Guide2021-05-20 12:45:15
Is breakfast really the most important meal of...
When you eat may be just as important as what...
Healthy Food Guide2021-04-22 12:49:13