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Health and medical - Cancer

Expert advice and the latest science on reducing your cancer risk through healthy eating.

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

Could the Nordic diet be the new Mediterranean diet?

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

4 dinners better baked than fried

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

Is watermelon healthy?

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

What foods to eat for prostate health

What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

Why avocados are good for your heart

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

How to get the health benefits of a Mediterranean diet

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

Build muscle and a longer life in just 30-60 minutes a week

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

How much meat to eat to lower cancer risk

How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

Eat olive oil to keep your engine running longer

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

Quiz: How breast cancer aware are you?

Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...

How to eat during cancer treatment

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

Are plant-based alternatives any healthier than meat?

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

The health benefits of cauliflower

The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

4+ ways coffee is good for you, according to science

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

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