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Food and nutrients - Fast food

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline

Ultra-processed foods – like cookies, chips, frozen meals...

Scientists have known for years that unhealthy diets – particularly...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

How to make healthier takeaway food choices

How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...

Are plant-based alternatives any healthier than meat?

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

NZ obesity numbers remain stubbornly high

NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and...

‘Food swamps’ swallow kids’ choices

‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

Are you eating more than you think (without realising)?

Are you eating more than you think (without...

Unless you are extraordinarily disciplined with your eating, chances are...

Ask the experts: Kebabs

ASK THE EXPERTS

Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy...

Ask the experts: Fast food nutrition information

ASK THE EXPERTS

Ask the experts: Fast food nutrition information

Q: "Being a fit person who has a healthy diet,...

How to choose the best takeaways

How to choose the best takeaways

We all eat takeaways sometimes... nutritionist Brigid Chunn investigates the...

Five tips for making better fast food choices

Five tips for making better fast food choices

Tips for making healthy choices when ordering fast food. With so...

We rate takeaways: The best and the worst

We rate takeaways: The best and the worst

Dietitian Katrina Pace takes a look at the best and...

Fast food: Burgers

Fast food: Burgers

We investigate the three big burger chains and find that...

Weight-loss tips for men: Takeaways

Weight-loss tips for men: Takeaways

Men's weight-loss expert, Andrew Dickson gives blokes some tips on...

Fast food: KFC, Subway and Jesters

Fast food: KFC, Subway and Jesters

We investigate the best and worst choices at these popular...

Fast food: Pizza

Fast food: Pizza

Pizza is a popular and convenient choice - so it...

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