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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

ASK THE EXPERTS

Ask the experts: Low-carb diet and pre-diabetes

Question: "I am pre-diabetic and my doctor has suggested a...

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Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

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Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

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Quick and tasty diabetes-friendly snacks

Just because you might have type 2 diabetes doesn't mean...

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Diabetes-friendly Meal Plans

Living with diabetes doesn't mean you have to give up...

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What can I eat with type 2?

One of the first questions that comes with a diagnosis...

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How to build your healthcare team

Managing diabetes can be challenging, but having a dedicated diabetes...

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Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

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Just diagnosed with type 2 diabetes? Start here

A diagnosis of type 2 diabetes can be confusing, upsetting...

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6 diabetes-friendly dinner-for-one recipes

Cooking for one and looking for inspiration to plan diabetes-friendly...

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Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

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4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

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5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

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How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

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7-day diabetes-friendly meal planner

Having type 2 diabetes, or pre-diabetes, doesn’t mean you can’t...

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Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

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