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Food and nutrients - Dairy products

The cost of living is biting. Here’s how to spend less on meat and dairy

The cost of living is biting. Here’s how...

The cost of groceries has risen substantially over the last...

Is ice cream really healthy? Here’s what the evidence says

Is ice cream really healthy? Here’s what the...

Ice cream lovers worldwide were probably rejoicing when a recent...

What’s the deal with kefir?

What’s the deal with kefir?

Move over kombucha — kefir is hot! Here’s what it...

5 ways with Greek yoghurt

5 ways with Greek yoghurt

Creamy, versatile Greek yoghurt is the dietitian’s go-to dairy food...

Are butter boards bad for you? An expert view on the latest food trend

Are butter boards bad for you? An expert...

In an unexpected twist, butter seems to be back on...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

3 ways to get more calcium and boost your bone health

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

What is the difference between Parmigiano Reggiano and parmesan?

What is the difference between Parmigiano Reggiano and...

Most of us are familiar with parmesan cheese and use...

Your complete guide to choosing the healthiest yoghurt

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

How to get the health benefits of a Mediterranean diet

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

The ultimate guide to healthy after-school snacks for kids

The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

10 ways to use up leftovers

10 ways to use up leftovers

There's no need to waste food with these 10 clever...

Which is healthier: ice cream or sorbet?

Which is healthier: ice cream or sorbet?

Ice cream and sorbet are both delicious treats, but which...

4 affordable staples that beat pricey ‘superfoods’

4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

$Falls and fractures reduced by upping dairy intake$

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

Is goat’s milk good for you?

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ASK THE EXPERTS

What is temporary lactose intolerance?

Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...

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